Healthy Chicken Wrap

Honey Mustard Grilled Chicken Wrap

(prep time: approx 20 minutes start to finish)

Ingredients

2 boneless, skinless chicken breasts

2 TBS extra virgin olive oil

Kosher salt

Fresh cracked pepper

*Honey mustard sauce

4 C shredded Romaine lettuce

4 Low-carb Omega 3 wraps (7")

Gala apple, cored and cut into 8 sections

Honey Mustard Sauce

In a mixing bowl, combine:

1/2 C sour cream

1/4 C mayonnaise 

1/4 C Dijon mustard

1/4 C honey

Whisk until well blended, funnel into a  squeeze bottle

and refrigerate.

Grilling

~Heat grill pan to between medium and high heat.

~Place chicken breasts between 2 sheets of plastic wrap and gently

pound with a rolling pin or small pan until 1/2" thick.

~Brush chicken with oil and lightly season with kosher salt and pepper.

~Grill 3-4 minutes per side, remove from grill pan and place in a pocket of 

aluminum foil to rest for 5 minutes (This allows the juices to redistribute 

and keeps the chicken tender and moist).

~Cut chicken into bite size chunks and divide into 4 portions.

~Lay out room temperature wraps and place chicken in the upper center.

~Drizzle a light layer of honey mustard over warm chicken.

~Top chicken with 1/4C of shredded romaine and drizzle another light layer

of honey mustard.

~Fold bottom of wrap up and then fold in each side.

~Divide remaining lettuce into 4 portions, garnish with 2 slices of apple and 

drizzle a little more honey mustard on simple salad if desired.

*To avoid cross-contamination: When dealing with raw meats be sure to immediately

clean and disinfect surfaces used in preparation and wash your hands. 

Always use separate utensils and cutting boards for meats and vegetables.